Lunch Time Cycling

Riding around at lunch in the ‘ville & Nalbany

Lunch Time Cycling header image 1

Do like the DS tells you…stay in the front

November 15th, 2010 · Uncategorized

MTD – 327
YTD – 5582

I capped an excellent 200 mile week with a nice 50 mile ride with Pope from the Rogue Racing crew. Being blessed with stunning weather last week aided and abetted my plans of racking up big mileage knowing that this week would be mostly in San Diego with no access to a bicycle. I managed two commutes and plenty of riding otherwise. I’m sure it’s mostly downhill on temperature from here but that’s why they make wool, right?

We met up at Seneca and warmed up by heading downtown and out River Road at a spirited pace getting to the club ride right before it left out. As with any well attended (over 100 I’d say) fast club ride there can be a tendency for sketchiness and this one is no different. However, when we pushed off Pope and I sort of ended up front and just started riding. We met a friend of his as we meandered over to Seneca and decided to try to hold them off. Our third – Charles jettisoned his wife and her friend and off we went downtown. The lights downtown as you wraps around to make it back to River Road have a tendency to nullify any breakaway groups but as we made it through we were still all alone.

We rode a decent paceline out River Road and up into Glenview with still no followers and begin to feel like we had it. One last burst through Rudy Lane sewed it up and we finished well ahead of the bunch. Pope rode the same ride the week before and said this one went down 12 minutes faster than before. I’m sure most of that was in the lollygagging section prior to turning out onto River.

After that it was on to the sun baked porch of Heine Brothers for a nice post ride espresso before life returned with ringing cell phones inquiring location. It was a perfect ride in my book and an excellent adieu to the beautiful break we had in the climate. Plus I got two nice compliments on the Metal kit:

I have upped my goal for the year to a nice even 6213 miles (10,000K). Should be pretty well in range.

I hope you’re out there riding…

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12-23 and the Cold Coming Down on Us

October 29th, 2010 · Bikes, Rides

Today – 22
MTD – 483
YTD – 5227

CAAD 9 5

After 4000 or so miles on the Cannondale it was time to take it in for some TLC at OYLC. New chain, new cassette and a lot of drivetrain cleaning. I got a wild hair while it was there to have the bars wrapped with fresh white Fizik tape and photographed while clean. They were happy to oblige and the glamor shot above is the result. I made it my desktop wallpaper and immediately fielded questions on Thursday’s business trip at both locations. Generally the questions shortly devolved into…”where are the pictures of your children?”

I switched to a more aggressive cassette in the rear moving to 12-23 vs. 12-25. I had three rides this week on the new setup and feel comfortable that the new gearing is perfectly acceptable. I think the reality of most climbs is that you just downshift until you are banging against the right STI shifter limit screw in sweet futility before you settle down and just climb it. This theory proved true and I didn’t really notice the difference on Spickert Knob or Dug Knob. The real difference surfaces on intermediate hills where I would normally just stand up and mash it out – the new setup makes it decidedly a bigger challenge.

This week also marked the full return of wool and embrocation. You know what really makes that embro sing?…a nice drizzle. I always remember stopping at some wretched c-store in the country with Mr. Wrench Webber as our legs slowly caught fire prior to taking back off. Between that and the post lunch ride/shower burn while I eat lunch and catch up on teh internet make it all worth it. I’m still using and enjoying Winston’s Hot and ready to try the Mad Alchemy custom blends now available at the aforementioned LBS. I love the intoxicating stink of the liniment left in the bathroom at work as I prepare to ride.

I’m set up for a nice 25 mile ride in the early afternoon tomorrow and things are looking good…

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Budd Road

October 29th, 2010 · Rides

22 miles in the country today. 2 miles on 111 as nasty as ever. My lungs are starting to remember what its like to suck in all this cold air. I even wore gloves for the first time in some time. Embro and wool got it done otherwise.

Coming down the hill just past the hairpin in my absolute favorite stretch of Southern Indiana I came along these renegade cows that took over this mobile home.

IMG00016-20101029-1237

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Reflections on 18 mile creek

October 17th, 2010 · Bikes, Rides

I had a perfect week of riding…200 miles, 5 lunch rides, 2 commute cycles, and 1 rest day. I needed it too after last week which was sub-par due to work travel. I found myself last Sunday desperate to ride and saved only at the last minute by some very kind friends. The other bonus on this week? I went over 5000 miles for the year. I am still on track and well on my way to my 6000 mile goal. It really is quite rewarding.

I shared a few beers with my cycling mentor today. As disparate as our riding is – it is always something to chat about riding and see that we are really after the same things overall.

I’ve been noticing that the best roads often have the word “creek” in them and can be easily ID’d on the googlemaps by the way they snake along pencil-thin waterways…

18 mile road

Of course the waterways are running pretty light right now…

The sleepy town of Westport, KY really has so much to offer in the way of lightly traveled roads that beg to be ridden. I climbed up and out the nasty little beast that is Rebel Ridge Dr. today…a first, but not the last.

I’m about to switch to a 12-23 from a 12-25…I wonder if it will be a mistake as the 25 maybe my special weapon? Hopefully I will just strengthen up to the challenge. I am nearing 4,000 on the CAAD9 and to say the chain is stretched might be an understatement. Lots of poor, unrequested shifting, not to mention awful chain slap on labored climbs.

I picked up a few goodies at the unfortunate demise of the Mountain Bike Depot. Although the majority of my meager business goes to OYLC it is sad to see the Depot not make it. The sadness on Joe’s face and manner was palpable. It was a bit of a drag. I did finally acquire the Smartwool arm warmers I have been looking for….and at a nice price.

That US 42 sure was head-wind strong from Westport to Goshen today…

Heading up north for work tomorrow via minivan bearing a bike, kit, and wool. Going to be looking to string together a little ride.

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Dadgummit! Blow out!

August 20th, 2010 · Bikes, Rides

YTD – 3934
MTD – 426
Today – 43

We planned an ambitious route today heading out to pick up Farnsley Knob (0.40 miles, avg. gradient – 15.7%!). Its been a year or so since I climbed it and I was ready to pay a visit. Coming out of N’albany was a little zany and after a few passes of the close nature I drifted into the shitty, unfinished shoulder on 111 as we made for Budd Road. No sooner than “gee, I’ll be lucky to not get a flat” ran through my head I heard the mighty escape of air and went flat on the rear tire. After getting to a nice shaded spot I pulled the rear tire off to find a blown out sidewall and 3/8″ hole in the tube…this baby was flat. Now we were only 3 miles into 25 so I had a decision to make. I said “hey man, you got a buck?” he says “I got a 20″, “That’ll do, lemme have it…you’ll get it back!”

We pumped the tire up and cautiously took off. On the plus side it was one of my finest and I even managed to get the tire back in without looking and feeling like a rank amateur. I’m glad to say it held just fine although it made for nervous descents. Speaking of descending we came down Blunk Knob for the first time and despite thinking it would be the other way its a pretty shitty drop down. The pavement sucks, the turns are real tight with no banking, and no guardrails or anything in case you misjudge. Just too sketchy in the end to enjoy coming down. I’m leaving it on the climb preferred list only. That Farnsley Knob though? That’s a doozy…

Here is the final damage on the way to the scrap bin:

I have mis-matched tires now…oh – the horror!

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Everywhere signs…

August 19th, 2010 · Bikes, Rides

YTD – 3878
MTD – 370
Today – 25

I thought a lot on my ride today about a post from Mr. Smith about the ambiguity of rural signage. Specifically this passage:

…we consulted the map (again) to verify cue sheet directions with random map names that we certainly find in both KY and IN. Do other states have so many random road names that don’t correspond on map sources?

It reminded me of the trip I took in May and couldn’t seem to muster the time to post about here. I traveled to Murphy, NC for business and took advantage of its prime location to take a 60 mile and 100 mile excursion. The rides had a combined total of 21,000 feet of vertical climb and the century included the well known Brasstown Bald.

The reason I bring it up is that I managed 160 miles of navigating completely unfamiliar roads armed simply with cue sheets generated at Ride With GPS. Now Ride With GPS is a nice mapping site but to have zero navigation errors in this situation is practically unheard of. What do I attribute this to? Take a look at the normal road sign just out in the sticks:

Just look at all of the information on that sign:

    Colloquial Name – Beaver Dam
    State Road – 1331-B
    That little arrow – many times I came upon crossroads that meet at funny angles etc. This was SO helpful

I have ridden fairly extensively in Kentucky and Indiana both and never encountered such fine signage. This is how it should be done.

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Narrow, shallow and freshly taped

April 12th, 2010 · Bikes

Its funny how you read things and sometimes they stick real well and sometimes not. A few months ago the always entertaining Competitive Cyclist “What’s New” blog posting dropped this gem:

Round, shallow-drop handlebars. The beauty of round is its infinite hand position possibilities, unlike the circumscribed limitations of ergonomic drops. And shallow? Who doesn’t want nearness to their levers and tops? For those who say “…but my wrists hit the bar when I sprint” I reply, “Move your wrists out of the way.” Show up to a ride with ergo bars and you’ll get a look here akin to wearing a Camelbak. Bars that flare out at the drops? You might as well arrive with clip-ons or try to take that phone call once we roll. When I’m king bars will be round, shallow, and never wider than 40cm and I think maybe we’ll start by refusing to sell anything else.

I love this type snottiness, elitism, or whatever you want to call it. It reminds me of one of my favorite quotes ever attributed to Stephen Metcalfe – “Because let’s face it, only one thing is more incorrigible than my snobbery, people, and that’s your indefensibly crappy taste in music.” I use it all the time, it works for so many things – beer, coffee, music, and bikes of course.

Since I bought the CAAD9 back in November I always thought the bars felt wide. I attributed it to being used to the Bianchi which I knew had narrow bars. When you buy a 60cm bike off the rack its just not gonna come with narrow bars. One day after a ride I took the liberty to measure my reach and surprisingly it was about 40cm on the nose. I checked my Azuki and it was too. After confirmation at the LBS of my unconventional measuring methods I made the arrangements to get new bars and finally got the switch on Saturday night. Mr. Prestavalve did the mounting and the taping so I can take no credit for the fine taping job.


Narrow Width – 40cm


Shallow Drop

Not to mention the sweet fi’zi:k microtex Bar Tape that is feels just perfect to hands that prefer to ride sans gloves.

How’s the ride? Perfect…like being home after 800 miles of “this doesn’t feel just quite right…”. I took a 20 mile lunch ride today with some flats and some climbs and like the new setup a lot. Tomorrow I’ll be left to just think about it though as work will prevent me from riding. I hope this weather holds for Thurs/Fri.

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Classics in the air…a century Sunday

March 31st, 2010 · Rides

Periodically my route out of New Albany takes me across 11th street and I always notice this spot:

It invariably makes me think of the Cycling Classics such as last weekend’s Gent-Wevelgem, this weekend’s Tour of Flanders and of course Paris Roubaix in two weeks. These thoughts were especially on my mind as I set out from home on Sunday morning. I sat and then paced helplessly on Saturday as we experienced the finest weather of the year. My day for riding was to be Sunday with a forecast of cold, rain, wind, and the actual killer – thunderstorms. Would it be my luck to wait for Sunday only to not be able to ride?

I woke up and tended to all I needed to get done prior to departure – feeding children, dressing them, picking older brother up from a sleepover, etc. All through the morning checking various forecasts. TV indicated rain and such but probably no thunderstorms…that was enough for me. I kitted up, embro’d up, pumped tires and hit the road. Two omissions – no lights of any type, and what would prove to be the worst – no chamois cream.

I met my friend Michael at what seems to be the primary ride departure zone of the Heine Brothers at Eastern and Bardstown. We had 86 miles planned heading way out into Oldham County and back. It was actually the first time I’ve ridden all the way across River Road into Oldham as I normally start from my folks house in the middle of it. This is the route I planned for. I had some concerns about crossing the old one lane bridge that is closed to AUTO traffic but I thought we could still get through.

Highlands to Goshen – went well. Soft sprinkle across River Road, decided to climb out on Wolf Pen Branch and didn’t even look at the aforementioned bridge crossing although we went right by it. Fast drop into crowded Prospect and the rain really picked up. After stopping on Rose Island Road we thought it a good idea to actually put on the rain gear we brought. I wore my favorite wool jersey and covered it with a promo Continental rain jacket I got as a “gimmie” from a local shop. Pretty ugly but pretty effective. It was not to come off until I got home.

Climb 1 – The Backside of Goshen Lane – after strolling out river flatlands we turned the corner up this strong climb. It was nice to try it with warmed-up legs as opposed to the stone cold condition I usually am in.

US 42 to Westport – We turned onto US 42 for the second time and headed out once again following stretches of the Louisville Ironman course. This is 11 straight but rolling miles. It was here I realized I was riding with a very complimentary rider. Many times in the stretch I end up ahead of my companion(s). Every time I looked back he was right on my wheel. It was to be this way the whole day. It is hard to overstate how much this can improve the riding. I enjoy riding with all types but I think I would take this anytime.

Climb 2 – Out of Westport – Coming out of Westport on 524 is a pretty saucy climb. I had some issues with drivetrain and kept slipping but I stayed in the big ring the rest of the day and it did fine there some maybe its the small chainring. This put us on 42 once again and out to the only planned rest stop at the only gas station in 20 miles that is open on Sunday. We refueled, filled bottles, and stood around with our wet legs burning with the awakened liniment. We were 54 miles in and averaging a healthy 18 mph.

Old Sligo Road and others into Buckner – The weather looked pretty crappy at this point but it turned out to be mostly show. I knew from experience that Old Sligo was a brutal road. With 50 miles already in it was even worse. Highway 53 out of LaGrange was as menacing as always (for my money much worse than US 42) Then the first navigational error crept in – the maps indicated you can get over to 393 via Finley Mill road. I never saw the road and we ended up in Buckner. No big deal but the 15 miles to rejoin 393 were a beating and we made a brief stop to catch up from that.

Cedar Point & Old Zaring Although I grew up in this area I had never heard it referred to as “Little Appalachia” until I started riding bikes. It may not be mountainous but in the continuation of the days theme it rolled up and down for sure. We had our only run in with a dog on Old Zaring. It was running along a fence line and we thought it was cool but then out it came! Startled the two of us but laid off quickly.

Climb 3 – Covered Bridge Road – This road actually has a climb in the beginning and a big one at the end. It is maybe the finest road in the area for riding from a pure visual standpoint. It is simply beautiful, even in overcast, rainy muck. Every time I have come through on a bike I have turned off at Locke Lane. Today had us going all the way to US 42 (again) to begin the return home. It is quite a climb at that stage in the day and we took a bit of a rest at the Five Star in Prospect. In an odd bit of coincidence we ran into my father at the store…kinda funny.

Coming out of Prospect – we headed back out River Road toward home only to find the maybe passable bridge to be decidedly not passable. It was covered with fencing and there happened to be a dude there as well. At this point we were feeling pretty sure of earning a century for the day as we back tracked into Prospect to exit via 42. The ugly slog up the hill out of Prospect to Wolf Pen Branch was the most harrowing piece of riding for the day. Shit conditions, a strong hill and at least one way-too-close-for-comfort pass. I was glad to turn off for sure.

Last Climb – Lime Kiln Road – Instead of taking River Road all the way in I had elected to come up through the ritzy part of town into St Matthews. While this really is “no hill for a climber” the miles and climbing had taken its toll. We headed up and out 42 to bridge onto Rudy Lane and start making the way to the park.

The park and home… – at this point our internal mileage calculators were working and determined we might end up slightly short of a century and greedily to a lap in Cherokee Park to ensure the monument was reached. We split after this and I had to confront one last hill going up Trevillian towards the zoo. As I got off the bike I felt hobbled. I’m sure I was walking funny and not to mention soaking wet.

Being the kind husband I am I patiently waited before showering so my wife could get the nap I promised after her workday. I sat playing with the kids, legs burning, body aching and reveled in my accomplishment for the day:
Road Grime

This is the kind of hardman shit we live for right? The conditions certainly were “Belgie” for the day. That crust of dirt, sand, cinders, and God knows what left stuck to my legs…103 miles in the shit, 6,200 feet of climbing, 6 hours on the bike when most people avoided the outside for the day. Many thanks to Michael who made for a great day in the saddle and perhaps my favorite ride to date.

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Long Run Park Circuit Race

March 13th, 2010 · Rides

After deciding to race last fall and preparing through the winter and now the early spring the first race was finally here. The Long Run Park Circuit Race was held this morning in the east county. After a fidgety night of nervous sleep I woke up early, packed in a nice breakfast, dropped the kids with my kind sister and headed east to LRP.

I parked and began various stages of getting ready – put the bike together, pump tires, arm warmers, get race numbers, add-on the 4/5 race, pin numbers on, etc. I have been talking all week and met up with the locust who kindly shared some Winston’s embrocation for the brisk morning. I set off to take a few laps prior to the race start and hit one with a guy I went to school with, and two laps with Mr. Wilson. This made for 9 o’clock and off we went.

I had been given the impression that this Cat 5 race (as opposed to last year with only a 4/5) would be maybe not too fast, and since so early in the season maybe a little sloppy and disorganized…not so. This course starts with a strong downhill right away and then turns left into a slight but selecting climb. My biggest concerns coming into the race were riding in a pack, and two tight turns around the 2/3rds area. In the first lap I settled toward the middle of the pack as I felt it out. I did have a guy in front of me take a funny line in a curve and I felt quite close to going off the road but I made it through and that was the worst. The finish to the race was uphill and as we crossed the line I was able to move up to the front group pretty easily. I followed that around and then in the third lap on the selecting climb I found my self on the outside line charging to the front. All of the sudden I was leading the race but absolutely could not hold as we dropped back down into the technical section. That was tactical error one, number two came shortly thereafter when I was unable to hold the last wheel of the group and I was not to see contact again with that bunch. I found my self kind of strung out and alone and I finished the race alone. I made pretty good time and finished somewhere toward the top third of the 50 racers.

On Friday I made a visit to one of my favorite LBS’s and looking for pre-race information. They suggested I add the 4/5 race as well and just get in there for extra experience and fitness building. Sounded good to me and I did so. I didn’t really think through that it would only be a 10 minute cool down between but so it goes. I sucked down a clif bar and got back in the mix. I started in the back of a full 75 rider field. I never made contact with the front group this time but I wasn’t really expecting to do so anyhow. I did once again manage to stay toward the front third of this 8 lap race. Around the third lap I paired up with a guy who I surmised was named Ronnie from the periodic cheering he got. It took some time and him observing that I was grabbing his wheel on the downhills after I was pulling the hills but we started working together some and finished the race together. The bell lap came around and it felt like Ronnie and I were marking each other. As we came to the uphill finish we both came out of the saddle and then all of the sudden the sprint was on! I thought I went a tad early but clamped down and took it by a wheel. That was really exciting for sure. We gave each other congrats and he reached out to shake my hand. I must give props again to Ben W. as well as Tim C. of the Twin Spires team. They cheered/heckled me every lap of that race. It makes a big difference to hear that as you come around.

Also my boss/friend Billy came out and cheered me on through the first race. He also brought his camera and sent me some picks. Here I am trying to dig deep after the third lap and have been gapped:

All in all I am very pleased at my first day of racing. I went into it looking for the experience and hoped to finish in the upper third which I did. It confirmed what I mostly knew already – endurance-good, climbing-pretty good, speed-needs work.

I am going to start working the logistic angles right away and see if I can make the race next Saturday in Lexington.

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Wool, Embro, Mud Guards, and Rain

March 12th, 2010 · Rides

YTD – 945
MTD – 240
Today – 16

The weathermen have been predicting rain and thunderstorms for days to no avail. Each day the sun peeks out and gets it done. Today was looking like it would finally be the day. I swung by the LBS and picked up some Qoleum embrocation in the “Hot” style to give it a shot. I mean I didn’t shave my legs for nothin’…right? I am intending to use it tomorrow for my first bike race and the weather is looking to be pretty “Belgie”. I slathered it on, put on my favorite wooly jersey jersey and hit road.

Wool, Embro, and Mud Guards

About halfway into the ride the rain started. I pulled over and put my phone in a bag and kept after it. I really don’t mind riding in the rain. It leads me to a decided feeling of some sort of warped accomplishment. Like – “look at me, I’m so tough” (say this out loud in a high-pitched, mocking voice – that’s what my wife will do to me).

I put “mud guards” (here’s why I no longer refer to them as fenders) on this bike a month or two ago and they have served me well as the snow melted off the roads and led to consistent spraying. This was the first opportunity I have had to really ride in the rain. Wow. Much better. I got wet of course, but no telltale spray up the back, no soaking wet chamois in 2 minutes, just generally better. Not to mention the bike was much cleaner when I finished.

I didn’t really notice the embro on the ride although I must say my legs were not cold…at all. Compared to my hands (which is not really fair) they were significantly warmer. I got my first indication of what was to come when I stopped at a light about 5 minutes from the end of the ride. Seemed like my legs were heating up a tad. After I returned and started wiping off the bike the real burn came on big time. Funny almost, but I hit the shower armed with dish soap to try and cut it off – to no avail. Slowly and surely after about an hour it fizzled out. Good to know for tomorrow.

Here is the post ride return: Wet but with significantly improved attitude

Wet but happy

As I mentioned tomorrow will be my first bike race. I feel good about my training so far. I have received lots of good advice and I am ready for it…I hope.

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